#WellnessWednesday: 9 vitamins you need to recharge your immune system

With the third wave of the Coronavirus looming and flu season upon us – taking multivitamins are a good start to help boost your immune system. However, do not rely on supplements to do all the work. Eating a balanced diet, exercise for atleast 30 minutes a day and drinking a lot of water can all help.

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Think outside the gym: maintaining a healthy lifestyle at home.

With the global pandemic causing some gym-goers to reconsider their favorite workout facility, staying physically active means getting creative with your exercise routine. There are plenty of safe ways to maintain a healthy lifestyle while stuck at home.

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