The World Health Organisation has dedicated 31 May as World No Tobacco day, the theme for 2021 is Commit To Quit.
With the third wave of the Coronavirus looming and flu season upon us – taking multivitamins are a good start to help boost your immune system. However, do not rely on supplements to do all the work. Eating a balanced diet, exercise for atleast 30 minutes a day and drinking a lot of water can all help.
April is Health Month, there is no better time than now to remind you to take a step back and take care of yourself.
With the global pandemic causing some gym-goers to reconsider their favorite workout facility, staying physically active means getting creative with your exercise routine. There are plenty of safe ways to maintain a healthy lifestyle while stuck at home.
Planet Fitness has officially launched their long awaited pumpHIITup™ studio alongside their newest Club in Sandton (Sandton Gate). This class will elevate your workout to the next level, it’s all about High-intensity…
Hike With Pat (#HikeWithPat) is an initiative by Pat onBrands aimed at getting people to start living an active and a healthy lifestyle through hiking. The hikes are hosted every…
Working out during winter is challenging for as obvious reason - it is cold. You'd rather stay at home and indulge in comfort food than going to gym. The problem…
One is five kids do not eat breakfast even though statistics show that it is the most important meal of the day. New NESTLÉ MILO recipe contains 26% less sugar,…
Planet Fitness took over Nelson Mandela Square this past Saturday (2 March 2019) for their well attended SWEAT Workout Party, 800 people flocked to the square to for a fun-filled day…
It's the beginning of the new year and a number of people have set health goals that involve good or clean eating. “Cut down on carbohydrates and reduce sugar” is…
At the beginning of each year people usually set goals for themselves for the year ahead. Everyone has different goals, some people set goals for the number of books they…