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Planet Fitness launches PumpHIITup™-

Planet Fitness launches PumpHIITup™-
  • Pat Mahlangu
  • November 19, 2019
  • onlifestyle / onwellness
  • 0 Comments

Planet Fitness has officially launched their long awaited pumpHIITup™ studio alongside their newest Club in Sandton (Sandton Gate). This class will elevate your workout to the next level, it’s all about High-intensity…

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Why You Should Join Hike With Pat

Why You Should Join Hike With Pat
Hike With Pat - Walter Sisulu
  • Pat Mahlangu
  • August 29, 2019
  • onwellness
  • 0 Comments

Hike With Pat (#HikeWithPat) is an initiative by Pat onBrands aimed at getting people to start living an active and a healthy lifestyle through hiking. The hikes are hosted every…

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10 tricks to keep warm during your winter training

10 tricks to keep warm during your winter training
How to keep warm this winter during training
  • Pat Mahlangu
  • July 8, 2019
  • onwellness
  • 0 Comments

Working out during winter is challenging for as obvious reason - it is cold. You'd rather stay at home and indulge in comfort food than going to gym. The problem…

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Introducing the New NESTLÉ MILO Breakfast Energy Drink with 26% Less Sugar

Introducing the New NESTLÉ MILO Breakfast Energy Drink with 26% Less Sugar
Milo now contains 26% less sugar.
  • Pat Mahlangu
  • April 15, 2019
  • onwellness
  • 0 Comments

One is five kids do not eat breakfast even though statistics show that it is the most important meal of the day. New NESTLÉ MILO recipe contains 26% less sugar,…

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PLANET FITNESS SWEAT WORKOUT PARTY WAS A JUMP

PLANET FITNESS SWEAT WORKOUT PARTY WAS A JUMP
Platentfitness aerobics marathon at Nelson Mandela square on Saturday 02 march 2019. Photo: Christiaan Kotze/Backpagepix
  • Pat Mahlangu
  • March 5, 2019
  • onwellness
  • 0 Comments

Planet Fitness took over Nelson Mandela Square this past Saturday (2 March 2019) for their well attended SWEAT Workout Party, 800 people flocked to the square to for a fun-filled day…

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Sugar: The Enemy of Progress

Sugar: The Enemy of Progress
  • Relebohiseng Matubatuba
  • January 22, 2019
  • onwellness / Uncategorized
  • 1 Comment

It's the beginning of the new year and a number of people have set health goals that involve good or clean eating. “Cut down on carbohydrates and reduce sugar” is…

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Five things you need to start running

Five things you need to start running
  • Pat Mahlangu
  • January 17, 2019
  • onwellness
  • 0 Comments

At the beginning of each year people usually set goals for themselves for the year ahead. Everyone has different goals, some people set goals for the number of books they…

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