#WellnessWednesday: 9 vitamins you need to recharge your immune system

With the third wave of the Coronavirus looming and flu season upon us – taking multivitamins are a good start to help boost your immune system. However, do not rely on supplements to do all the work. Eating a balanced diet, exercise for atleast 30 minutes a day and drinking a lot of water can all help.

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#POBINSIDERS: A year in – my thoughts on the global pandemic.

9 March 2020, South Africa's Coronavirus stats stood at only 7 positive cases… A year later, over a million positive cases and many lessons learnt. Many lives have been lost, businesses shut, jobs lost and above all of that, the world stood still as we all tried our best to minimize the chances of catching this deadly virus while we also scrambled to stay afloat.

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Think outside the gym: maintaining a healthy lifestyle at home.

With the global pandemic causing some gym-goers to reconsider their favorite workout facility, staying physically active means getting creative with your exercise routine. There are plenty of safe ways to maintain a healthy lifestyle while stuck at home.

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