#WellnessWednesday: 9 vitamins you need to recharge your immune system

With the third wave of the Coronavirus looming and flu season upon us – taking multivitamins are a good start to help boost your immune system. However, do not rely on supplements to do all the work. Eating a balanced diet, exercise for atleast 30 minutes a day and drinking a lot of water can all help.

Think outside the gym: maintaining a healthy lifestyle at home.

With the global pandemic causing some gym-goers to reconsider their favorite workout facility, staying physically active means getting creative with your exercise routine. There are plenty of safe ways to maintain a healthy lifestyle while stuck at home.

Planet Fitness PumpHIITup

Planet Fitness launches PumpHIITup™-

Planet Fitness has officially launched their long awaited pumpHIITup™ studio alongside their newest Club in Sandton (Sandton Gate). This class will elevate your workout to the next


Why You Should Join Hike With Pat

Hike With Pat (#HikeWithPat) is an initiative by Pat onBrands aimed at getting people to start living an active and a healthy lifestyle through hiking.

Sugar: The Enemy of Progress

It’s the beginning of the new year and a number of people have set health goals that involve good or clean eating. “Cut down on

Five things you need to start running

At the beginning of each year people usually set goals for themselves for the year ahead. Everyone has different goals, some people set goals for