World No Tobacco Day 2021: 7 things you can do to quit
The World Health Organisation has dedicated 31 May as World No Tobacco day, the theme for 2021 is Commit To Quit.
#WellnessWednesday: 9 vitamins you need to recharge your immune system
With the third wave of the Coronavirus looming and flu season upon us – taking multivitamins are a good start to help boost your immune system. However, do not rely on supplements to do all the work. Eating a balanced diet, exercise for atleast 30 minutes a day and drinking a lot of water can all help.
Identifying anxiety is key to understanding its challenges
April is Health Month, there is no better time than now to remind you to take a step back and take care of yourself.
Think outside the gym: maintaining a healthy lifestyle at home.
With the global pandemic causing some gym-goers to reconsider their favorite workout facility, staying physically active means getting creative with your exercise routine. There are plenty of safe ways to maintain a healthy lifestyle while stuck at home.
Planet Fitness launches PumpHIITup™-
Planet Fitness has officially launched their long awaited pumpHIITup™ studio alongside their newest Club in Sandton (Sandton Gate). This class will elevate your workout to the next
Why You Should Join Hike With Pat
Hike With Pat (#HikeWithPat) is an initiative by Pat onBrands aimed at getting people to start living an active and a healthy lifestyle through hiking.
10 tricks to keep warm during your winter training
Working out during winter is challenging for as obvious reason – it is cold. You’d rather stay at home and indulge in comfort food than
Introducing the New NESTLÉ MILO Breakfast Energy Drink with 26% Less Sugar
One is five kids do not eat breakfast even though statistics show that it is the most important meal of the day. New NESTLÉ MILO
PLANET FITNESS SWEAT WORKOUT PARTY WAS A JUMP
Planet Fitness took over Nelson Mandela Square this past Saturday (2 March 2019) for their well attended SWEAT Workout Party, 800 people flocked to the square
Sugar: The Enemy of Progress
It’s the beginning of the new year and a number of people have set health goals that involve good or clean eating. “Cut down on
Five things you need to start running
At the beginning of each year people usually set goals for themselves for the year ahead. Everyone has different goals, some people set goals for