Planet Fitness PumpHIITup

Planet Fitness launches PumpHIITup™-

Planet Fitness has officially launched their long awaited pumpHIITup™ studio alongside their newest Club in Sandton (Sandton Gate). This class will elevate your workout to the next


Why You Should Join Hike With Pat

Hike With Pat (#HikeWithPat) is an initiative by Pat onBrands aimed at getting people to start living an active and a healthy lifestyle through hiking.

Sugar: The Enemy of Progress

It’s the beginning of the new year and a number of people have set health goals that involve good or clean eating. “Cut down on

Five things you need to start running

At the beginning of each year people usually set goals for themselves for the year ahead. Everyone has different goals, some people set goals for