Hike With Pat (#HikeWithPat) is an initiative by Pat onBrands aimed at getting people to start living an active and a healthy lifestyle through hiking.
Working out during winter is challenging for as obvious reason – it is cold. You’d rather stay at home and indulge in comfort food than
One is five kids do not eat breakfast even though statistics show that it is the most important meal of the day. New NESTLÉ MILO
Planet Fitness took over Nelson Mandela Square this past Saturday (2 March 2019) for their well attended SWEAT Workout Party, 800 people flocked to the square
It’s the beginning of the new year and a number of people have set health goals that involve good or clean eating. “Cut down on
At the beginning of each year people usually set goals for themselves for the year ahead. Everyone has different goals, some people set goals for